Something as simple as stewed apple can be super helpful if you need to heal your gut: 
That is something dr Michael Ash, a UK based osteopath, naturopath and nutritionist found out! 
He noticed with his patients that if they were eating stewed apples daily it changed their inflammatory lab markers 
People were able to lower their anti-inflammatory medication 
Their gut was functioning better – happy poops! 
They lost weight 
Their moods were uplifted 
And their gut bacteria showed a positive change 
If you’d like to check that I’m not talking rubbish, have a read here: https://www.clinicaleducation.org/…/is-this-a-perfect…/
You can download the recipe here:
So go and make yourself a big batch and eat it consistantly for a few weeks!
Have you tried it? Did you notice any changes? Let us know in the comments.
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