Sweet and sour chicken recipe


This sweet and sour chicken recipe is a straightforward and quick one to make. It combines well with rice and summer vegetables – like green beans, courgette or a big green salad. What’s not to like?

Sweet and sour chicken is a popular takeaway option. But this version is much cheaper and much healthier too! It doesn’t include deep frying and inflammatory oils. If you don’t eat meat, you can replace the chicken with chickpeas, tempeh or tofu. Here are some nice additions you can use to make it your own:

  • sesame seeds
  • spring onion
  • 1-2 chilis for some hear
  • 1-2 garlic cloves
  • fresh ginger


You can download and print the sweet and sour chicken recipe here.

Support with inflammation and gut issues

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Are you curious if an elimination diet would help you but are you not sure if you have the discipline to do it well? My Anti-Inflammatory Diet and Lifestyle course is a great place to give it a go. You’ll hear other people’s experiences – and struggles! -, get my support, learn why this protocol works so well and use the group for accountability. Plus you’ll have access to a whole library full of healthy and easy recipes and practical videos.

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