Stewed apples for a happy gut!

Recipes

Something as simple as stewed apple can be super helpful if you need to heal your gut:  🍏

That is something dr Michael Ash, a UK based osteopath, naturopath and nutritionist found out! 😎

He noticed with his patients that if they were eating stewed apples daily it changed their inflammatory lab markers 😮

People were able to lower their anti-inflammatory medication 🤩

Their gut was functioning better – happy poops! 💩

They lost weight 🙌

Their moods were uplifted 😊

And their gut bacteria showed a positive change 😍

If you’d like to check that I’m not talking rubbish, have a read here: https://www.clinicaleducation.org/…/is-this-a-perfect…/

You can download the recipe here:

So go and make yourself a big batch and eat it consistantly for a few weeks!

Have you tried it? Did you notice any changes? Let us know in the comments.

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