Here are some short stories of people who have done the Anti-Inflammatory Reset (was called Whole Food Detox before). Want to know more? Have a look here.
I tried so many things over the years, as I often felt tired with low energy. My digestion was poor, and I suffered from brain fog, lethargy, and often woke up at 4am unable to get back to sleep – I wanted to cure my exhaustion. I worked with Eveline one on one for a year, then took some time away, so when I signed up for the group detox it was to give myself a boost and to re-connect to valuable advice and encouragement. I made lots of lifestyle changes previously, and just wanted to keep myself on track.
I like Eveline’s way of working and knew it would be full of good information that I can’t hear too many times. I thought it was amazing value for money, and I liked the idea of being in a group, as other people can ask very interesting questions.
Doing the detox I became more adventurous, creative and organised about what I ate, and I looked after myself better for the most part, as I planned ahead, and the food I ate was fresh and vibrant and attractive looking – it just felt as if I was giving myself medicine on so many levels. I discovered some exciting new food groups – like spices – they’ve always felt a bit like I don’t know how to use them, but making soups and stews has been brilliant – even eating them for breakfast! The detox shook me up in a good way. Who knew that bad bacteria in the gut can send a message to your brain to eat sugar???!!! It was worth doing for that info alone.
I really liked the step-by-step approach. Focussing on different food groups and areas of health each week. Clear slides and helpful explanations. Amazing follow up with links and recipes and suggestions. It felt very supportive. Having the ‘lectures/sessions’ to revisit again at my leisure will be very useful as I integrate more changes to my diet and lifestyle.
Angie Alexandra, Forres
I would definitely recommend this course to people. I very much liked the down to earth approach of Eveline, she brings a wealth of knowledge and she emphasised the importance of taking little steps along the way, being gentle with yourself. Her course definitely made me more conscious of my food intake, especially how to prevent tiredness by keeping blood glucose levels more balanced along the course of a day….as well as additional good recipes for a varied diet.
Brain and memory clearer
I have been a careful eater for a long time and enjoy good food moderately. I don’t have any weight issues or severe addiction issues with food either – but when I saw Eveline’s Whole Foods Detox Course advertised I was somehow drawn to looking deeper into what it may offer. I was surprised and heartened to read that eliminating certain foods and introducing other more wholesome foods can help to eliminate brain fog, depression, low energy and stabilise moods. I signed up and found that the course was very supportive, hugely informative and sometimes fun! Eveline guided me gently through the elimination process of unhelpful food types for my health issues without any severe withdrawals, mainly because she introduced a more beneficial wholesome substitute – equally tasty – just different!
I personally benefited greatly from Eveline’s Whole Foods Detox Course and find that my brain function and memory is much clearer and I have more energy. I have sustained this new way of eating for almost a year and continue to benefit. I highly recommend her course.
Acid Reflux resolved
I decided to sign up to Whole Food Detox as I had painful acid reflux and didn’t want long term medication. I thought I knew a lot about ‘healthy eating’, but every week I learned something new, and how food can be ‘medicine’. I still use the breakfast recipes, and have not had acid reflux since. The things I enjoyed most were the support of the group and Evelyn’s calm manner of imparting knowledge. If you ever feel ‘out of control’ around food, you’ll learn why here – and that it’s nothing to do with lack of moral character or human failings, it’s basic biology. The good news is that there is a compassionate answer for yourself and you’ll learn about it here
I signed up because I wanted encouragement to try leaving sugar, dairy and wheat out of my diet and didn’t know how to approach this issue. The weekly step by step approach worked well for me and I carried on afterwards – of sorts. Next thing I found myself having unintentionally but very happily shed 8 kg in a few weeks after the course.