Recipes – without refined sugar, dairy and gluten

I’m collecting healthy recipes without gluten, dairy and refined sugar to help you get inspired about cooking your own delicious food from scratch.


What will I have for breakfast if I can’t have my toast and marmalade?

  • How about Cashew milk kefir, great if you love your kefir or yoghurt but can’t have it anymore because you’re off dairy. With a grated apple and some nuts.
  • A creamy coconut porridge that will keep you going all morning, by
  • Can we still call this breakfast? Yes we can! This chunky chocolatey buckwheat granola is packed with nutrients but not with gluten, sugar or dairy. By
  • Here’s a very handy green smoothie formula. A perfect chart to use for making your own green smoothies. By Academy of Culinary Nutrition
  • Chia pots are for those who want a quick breakfast. Prepare them the night before, add some berries and coconut yoghurt and you’re all good! Stay on the low side with the maple syrup. Video by
  • A perfect fat, fibre and protein breakfast for omnivores is the Farmer’s Wife breakfast from
      • Turmeric milk, aka golden milk is a lovely and anti-inflammatory drink for the evening.
      • Here’s a recipe for a healthy hot chocolate that sustains your energy, balances your hormones and is very thick, creamy and delicious as well
      • Feeling deprived because you can’t have milk? Try this caramel vanilla hazelnut milk by
Side dishes
  • Hummus; so easy to make and so versatile! Works great as a snack as well.
    • This lemon and lentil soup is hearty and great for making a big batch. Freeze a lot of it for the meh-I-don’t-want-to-cook days. By Megan Telpner
Essential skills for Gluten-Sugar-Dairy free cooking
  • Gomasio is high in protein, fiber and calcium and is a condiment I really love on rice, salad, broccoli, beans… By