Recipes – without refined sugar, dairy and gluten

I’m collecting healthy recipes without gluten, dairy and refined sugar to help you get inspired about cooking your own delicious food from scratch.

Breakfasts:

What will I have for breakfast if I can’t have my toast and marmalade?

  • How about Cashew milk kefir, great if you love your kefir or yoghurt but can’t have it anymore because you’re off dairy. With a grated apple and some nuts.
  • A creamy coconut porridge that will keep you going all morning, by deliciouslyella.com
  • This grain free coconut and seeds porridge is a great one when you travel; just make a big batch at home and only add some hot water and fruit. By elevateyourwellness.com and Andrea Nakayama.
  • Can we still call this breakfast? Yes we can! This chunky chocolatey buckwheat granola is packed with nutrients but not with gluten, sugar or dairy. By mynewroots.org
  • Here’s a very handy green smoothie formula. A perfect chart to use for making your own green smoothies. By Academy of Culinary Nutrition
  • Chia pots are for those who want a quick breakfast. Prepare them the night before, add some berries and coconut yoghurt and you’re all good! Stay on the low side with the maple syrup. Video by deliciouslyella.com.
  • A perfect fat, fibre and protein breakfast for omnivores is the Farmer’s Wife breakfast from hormonesbalance.com
Bread
Mains
Drinks
      • Turmeric milk, aka golden milk is a lovely and anti-inflammatory drink for the evening.
      • Here’s a recipe for a healthy hot chocolate that sustains your energy, balances your hormones and is very thick, creamy and delicious as well
      • Feeling deprived because you can’t have milk? Try this caramel vanilla hazelnut milk by ohsheglows.com
Side dishes
  • Hummus; so easy to make and so versatile! Works great as a snack as well. Basic hummus recipe
Snacks
Soup
    • This lemon and lentil soup is hearty and great for making a big batch. Freeze a lot of it for the meh-I-don’t-want-to-cook days. By Megan Telpner
Essential skills for Gluten-Sugar-Dairy free cooking
Condiments
  • Gomasio is high in protein, fiber and calcium and is a condiment I really love on rice, salad, broccoli, beans… By elanaspantry.com