Free talks on Zoom

In the coming weeks I will be hosting some short talks on Zoom!

Wed 21 April 7 pm:

Preparing meals from scratch? How to make it doable

Steering away from processed foods means you’ll be cooking more – and doing more chopping and washing up!

So how do you you organise eating healthy and nourishing meals without getting hungry or overwhelmed?

I’ll teach for about 165 minutes and then we’ll have a conversation.

Wed 5 May 7 pm:

Blood sugar balance

Wed 5 May 7 pm:

Sleep

If you're interested and want to receive the announcements and the Zoom links to the talks, please sign up to the designated email list here