Simple things to try first if you have bloating

Do you want to get rid of bloating?

Do you experience bloating? Do you feel full and heavy after eating? Have people asked you if you were pregnant (and you weren’t…) ? Would you love to get rid of the bloat?

If you have bloating, don’t immediately jump to medication, testing, supplements or restricting your diet.

There are some simple, obvious and often overlooked things you can do first if you want to get rid of bloating!

Get cooking

Did you know that something simple like cooking your own meals could actually help your digestion?

When your kitchen starts filling up with lovely aromas, your brain starts alerting your digestion that food is coming soon. It will send a message to your salivary glands, stomach, liver and pancreas to start producing all the digestive juices needed for proper break down and absorption.

Do you find cooking too time consuming and overwhelming? Have a look here for some really practical tips!

Sit down for a meal – without Netflix!

If you’re in a calm state your nervous system is in the parasympathetic state. You are in ‘rest and digest’ mode. Your body knows everything is safe, relaxes and focuses on sending more blood to your digestive organs.

However, when you are stressed, your body acts as if there’s danger. You think there’s no danger? It can’t differentiate between what you see on the news on tv and running for a tiger!

So even when you watch the news, play a competitive game or have a difficult conversation when you’re eating: your body immediately turns the switch to the sympathetic state. It sends more blood to your muscles, heart and lungs because you need to be able to jump up and run away. In dangerous situations it doesn’t make sense to focus on digestion.

Chew, chew, chew…

Chew your food

Are you someone who chews a few times and then swallows? Are you a fast eater?

Sadly enough, there are no teeth in your stomach. That means half digested food travels to the intestine – hello bloat!

So taking small bites, not eating in a rush and taking time to chew until liquid will help you to get rid of bloating

Try it out and let me know if it helps!

If it doesn’t help, schedule a free call to see if I can help you. Bloating is not just uncomfortable, it’s a red flag.

Author: Eveline

I'm a functional nutrition and lifestyle practitioner based in Findhorn, Forres, Moray Scotland UK

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